So I'm trying a carb refeed cycle to break my plateau. I've been VLC now for 4 days. Today I'm doing VLF and High carb. I really wanted to do this without sugar as that really induces my cravings. So I am eating lots of potatoes. However, after lunch I'm incrediably sluggish, I have a sinus headache (I had this last week) and just have low energy. I feel like my body weighs 200lbs. I was carbing up for kickboxing tonight but I actually would have felt better doing it on VLC! Sugar doesnt give me this sluggish effect so maybe I should just break down and have some sort of fruit..grapefruit/raisins an hour or so before I work out so I have some energy? Or should I just let this one day experiment goes and see how I feel in class? Thoughts?
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Carb Refeed Sluggish