I am newish to this and I was looking at Mark's Carb Curve and wondering if a 200 pound guy has the same 100-150g effortless weight maintenance range or <100 weight loss sweet spot. Im about 112 pounds and figure that maybe I have to stay under 100g a day to maintain since I'm smaller than the guys on this site.... I have no idea so anyone who can give me advice it would be much appreciated!!!
No announcement yet.
Recommended carb intake affected by weight?