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Leptin reset for night shift worker

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  • Leptin reset for night shift worker

    Ok guys..I read thru Dr K's Leptin reset and I did see that he says Night Shifters are essentially screwed.That said, I have no choice as an RN to work it.It is only 2 nights per week and generally Wed/TH nights.SOOO...that said any advice for me ? Any ideas how to plan my meals etc?

  • #2
    I would suggest eating your first big meal at the same time as you would on the other days...even if you then go to bed afterwards. Just to keep things consistent.
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    • #3
      Thanks for the advice That was what I was thinking,maybe keep my habits the same on my work days as the same as my off days

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