Ok, have been eating IF for a while now (using IF as that is the familiar term, however, I consider it the most correct way to eat, so I suppose it should just be called “eating normally”, while everyone else should be called “AE” (always eating). Anyway, picked-up a slight bug yesterday (sinus drainage, fever, chills) and can’t decide how or whether I should reduce or increase my eating intervals. I would usually just do a 20/4 or a 16/8 today. I’ve looked around and seem to find contradictory/inconsistent advice (i.e. fast more when starting to get sick; fast less if starting to get sick). Thoughts?
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