I've been trying to sleep in total darkness, but the problem is that when I do this then I also wake up in total darkness as well. If I close my blinds all the way to block out the lights from outside, then I don't get naturally woken up in the morning by the gradual sun rise. That causes me to often sleep longer and wake up feeling groggy and not very refreshed. So I've been keeping my blinds partly open at night because of this and not sleeping in total darkness. How do you all handle this?
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How to sleep in total darkness and wake up to the sun