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Vit D advice needed

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  • #16
    Grizz, where are you getting this info? You can't say that this person NEEDS at least 5000IU daily unless you've seen their bloodwork and they did not share that information.
    Depression Lies

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    • #17
      Vitamin D: How to Determine Your Optimal Dose
      Vitamin D myths, facts and statistics
      Primal (2013)
      Locavore (locally grown foods when possible)
      Training consists of Muay Thai, BJJ, weight training, and mountain biking

      Would like to be in good shape by my 36th Birthday (07-07-2013)

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      • #18
        I take "Natures Answer" Vitamin D3, one serving providing 4000iu.It comes in liquid form (extra virgin olive oil) two drops in water,on your tongue,in your food etc.

        I have not had a sniffle or a chill for 19 months since starting supplementing with D3.I have also recently read "The Vitamin D Revolution" by Soram Khalsa , MD. a fascinating insight into recent medical research regarding the importance of this hormone (yes,hormone).
        sigpic

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        • #19
          Vitamin D3 ideally should be taken as an oil filled capsule which provides far better absorption. In many cases powder filled capsules or tablets are unable to raise serum Vitamin D levels significantly thus oiled filled capsules are recommended.

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