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Primal Meals - What are you currently eating?

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  • #76
    8 oz tenderloin fried in CO with olives
    started weight loss journey 6/1/10 -182 lbs total loss
    Leptin Reset/Primal (started 9/3/11 wt 226 ) -- week 14 -10 lbs loss thus far

    Avocados are proof that God loves us and wants us to be happy!

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    • #77
      so far ...
      breakfast: 2 scrambled eggs mixed with onion, tomato, capsicum, red chillies and cheese.
      snack: 1 small orange; couple of balls of dark choc+walnuts mix.
      lunch: a bowl of coconut milk+chicken soup (yummmy) and a cup of stir fried kale.
      Few but ripe.

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      • #78
        8 oz pork steak cooked in spicy olive oil
        3 farm fresh pastured eggs
        started weight loss journey 6/1/10 -182 lbs total loss
        Leptin Reset/Primal (started 9/3/11 wt 226 ) -- week 14 -10 lbs loss thus far

        Avocados are proof that God loves us and wants us to be happy!

        Comment


        • #79
          I do dairy because osteoporosis runs so bad in my family so..... greek yogurt with mixed almonds and walnuts, whey protein and blueberries havent decided for the rest of the day yet

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          • #80
            Not to diss dairy, but you should check out the vit D3, Vit A, Vit K2 solution for osteoporosis...

            DOES YOUR GUT CONTROL YOUR BONE MASS? - Jack Kruse
            THE VITAMIN K2 STORY OF BAD BONE AND ARTERIES - Jack Kruse
            ARE YOUR COMMONLY RX'd DRUGS BAD TO THE BONE? - Jack Kruse
            started weight loss journey 6/1/10 -182 lbs total loss
            Leptin Reset/Primal (started 9/3/11 wt 226 ) -- week 14 -10 lbs loss thus far

            Avocados are proof that God loves us and wants us to be happy!

            Comment


            • #81
              Bacon Burgers with Dijon
              Asparagus
              Coffee with HWC
              started weight loss journey 6/1/10 -182 lbs total loss
              Leptin Reset/Primal (started 9/3/11 wt 226 ) -- week 14 -10 lbs loss thus far

              Avocados are proof that God loves us and wants us to be happy!

              Comment


              • #82
                Having Rabbit today slow cooked in chicken broth with carrots/onions/celery/garlic I'll let you know how it is. Also just added brussel sprouts which I dont mind and I really loved the parsnips Monday!
                Primal since March 2011

                Female/29 years old/5' 1"/130ish lbs

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                • #83
                  Bacon and eggs for breakfast.
                  Stir-fried ground turkey with shredded cabbage, mushrooms, carrots, onions, garlic, ginger, and sesame seeds.
                  French onion soup (sans bread and cheese) with a grilled chicken salad for dinner.

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                  • #84
                    BAB =
                    Applewood smoked bacon
                    8 oz Tenderloin
                    3 'FRESH' eggs
                    started weight loss journey 6/1/10 -182 lbs total loss
                    Leptin Reset/Primal (started 9/3/11 wt 226 ) -- week 14 -10 lbs loss thus far

                    Avocados are proof that God loves us and wants us to be happy!

                    Comment


                    • #85
                      Lunch = Pate (homemade), chilled butter pats, smoked sockeye salmon
                      started weight loss journey 6/1/10 -182 lbs total loss
                      Leptin Reset/Primal (started 9/3/11 wt 226 ) -- week 14 -10 lbs loss thus far

                      Avocados are proof that God loves us and wants us to be happy!

                      Comment


                      • #86
                        Roast beef w/mashed white potatoe and butter, and steamed brussel sprouts and cabbage.

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                        • #87
                          3 fresh eggs 8 ounce of smoked picnic ham all cooked in CO
                          started weight loss journey 6/1/10 -182 lbs total loss
                          Leptin Reset/Primal (started 9/3/11 wt 226 ) -- week 14 -10 lbs loss thus far

                          Avocados are proof that God loves us and wants us to be happy!

                          Comment


                          • #88
                            3 fresh eggs, 8 ounces of Prime Rib
                            started weight loss journey 6/1/10 -182 lbs total loss
                            Leptin Reset/Primal (started 9/3/11 wt 226 ) -- week 14 -10 lbs loss thus far

                            Avocados are proof that God loves us and wants us to be happy!

                            Comment


                            • #89
                              BAB = 3 fresh eggs, pulled pork (8oz), Green tea w/HWC
                              started weight loss journey 6/1/10 -182 lbs total loss
                              Leptin Reset/Primal (started 9/3/11 wt 226 ) -- week 14 -10 lbs loss thus far

                              Avocados are proof that God loves us and wants us to be happy!

                              Comment


                              • #90
                                Had a wonderful pork loin roast last night with roasted veggies from my local farm CSA! Seasoned it with basil/thyme/garlic.. and I put a bunch of minched garlic all over it.. A++ dinner!! (far outweighed in restuarant food as well)

                                With the cold..I decided to make soup for lunch. So I put my chicken legs/carrots/celery/pasnips/broccoli/garlic/seasoning in chicken broth in the crock pot for 7 hours. I then cooked spaghetti squash and threw it in after it was done cooking. MMmm can't wait to eat that!
                                Primal since March 2011

                                Female/29 years old/5' 1"/130ish lbs

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