This recipe makes an absolutely low carb protein bar.
1. High in Protein
2. High in Low-Glycemic Carbs
3. Low in Fat
This won't take you more than 5 minutes to make and you probably already have all the ingredients in your kitchen right now.
The ingredients are simple:
1. 40 grams Rolled Oats
2. 35 grams Whey Protein (Chocolate is great for this recipe)
3. 20 ml Honey or 'Set' Honey (use 'Agave Nectar' as a low-glycemic substitute)
4. 20 ml Water
Instructions For Making A Protein Bar
Step (1) Add your oats and whey into a bowl and mix together by hand.
Step (2) If using 'set' honey, put into the microwave for 30 seconds to soften
Step (3) Drizzle honey onto the oats and whey
Step (4) Add water to the mixture
Step (5) Get your hands in there and mix together thoroughly
Step (6) Add more water if necessary but you want to keep this from going to gooey
Step (7) Now just shape it into bar form and either eat straight away or refrigerate for an hour or so to harden.
Most commercial protein bars only supply around 20 grams of protein and are loaded with sugar. This bar packs in around 35 grams of protein for a fraction of the cost!
Calories - 339
Protein - 35g
Carbs - 43g
Fat - 3g
It's a great idea to make a batch of these to enjoy throughout the week. You may want to make enough for 7 bars and enjoy one every day of the week.
Enjoy It Everyone!