I fell off the primal wagon this week as my triathlon training picked up. I am having trouble on cycling days with huge carb cravings. I tried fruit and coconut pancakes etc but it just doesn't satisfy. My body is stuck at craving starchy carbs.
Does anyone have a suggestion?
I thought of making up a bike trail mix that I could eat on the ride; nuts, dried fruit, coconut flakes and jerky. Has anyone already done this and found a good mixture that works?