Are carbs carbs? Are the highly advertised low carbohydrate alternatives tricking low carb dieters? I am new to primal, but have restricted my carbohydrates in the past. I was curious whether the primal diet distinguishes between what is referred to as "net impact carbs" versus other carbohydrates? Low carbohydrate bars for instance have 20-30g carbohydrate but then claim to only have 1 net carb. Is this a scam? ...an appealing, but false advertisement? Most of these bars contain rediculous amount of sugar alcohols as their substitute. As a scientist I can appreciate how bad this may be for our bodies. Do you know any details on this topic?
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