I definitely wouldn't say that I've been 100% primal or even 80/20 recently. However, I have made some major eating changes & am definitely way down on carbs & non-fruit sugars. This weeekend I went to a baby shower. I had 3 glasses of punch with serbert, hawaiian punch, & ginger ale alongwith a huge chunk of cake & icing ... When I woke up the next morning I felt so "hungover" - huge headache & achy. I had to really think through whether I had been drinking the night before (I did not). The only thing I can equate it to is the massive amounts of sugar & additives I had that my body was not used to any more ... crazy!
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