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Ways to eat fish oil

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  • Ways to eat fish oil

    Hi,
    I used to drink a table spoon of fish oil followed by a large piece of bread with butter. I have no doubts that it was healthy, especially in Autumn when I wanted to crank up my immune system.
    Now when I am eating primal, what would be the best replacement for bread?
    I tried to use cheese or meat, but nothing goes so well as bread, when I burp I can taste fish long time after.
    I am certain there are ways around it.
    (Like the one for garlic - if you want to eat raw garlic try eating it with tomatos - it is much easier for the stomach and even bad breath is limited)

  • #2
    If there are ways around it I would like to learn them too.

    I swear that cod liver oil is the rankest most horrible thing known to mankind. They should make weapons out of it. The little kid I watch comes reeking of the stuff; it comes out of his pores, lol.

    It's healthy, no doubt. Wish I could partake of it without feeling like I'm dying in the process of imbibing it.

    *shudders*

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    • #3
      Eat fish...

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      • #4
        I normally drink cod liver oil with lemon. It's much milder than the original version. (It comes bottled with added lemon taste, I don't eat lemons with it.)
        Norak's Primal Journal:
        2010-07-23: ~255lbs, ~40.0"
        2011-11-03: ~230lbs, ~35.5"
        2011-12-07: ~220lbs, ~34.0"

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        • #5
          Originally posted by norak View Post
          I normally drink cod liver oil with lemon. It's much milder than the original version. (It comes bottled with added lemon taste, I don't eat lemons with it.)
          You're a good Norwegian. I'm so not. Was never able To take it. Capsules for me.

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          • #6
            Capsules is the best! Never tried to drink it but I have understood its nasty. Why even drink it like that when theres capsules?=)

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            • #7
              Originally posted by 888erkan888 View Post
              Capsules is the best! Never tried to drink it but I have understood its nasty. Why even drink it like that when theres capsules?=)
              Cod liver oil is much cheaper than buying Omega-3 capsules. Also, some people have trouble swallowing them.
              Norak's Primal Journal:
              2010-07-23: ~255lbs, ~40.0"
              2011-11-03: ~230lbs, ~35.5"
              2011-12-07: ~220lbs, ~34.0"

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              • #8
                I just grab the bottle and take a decent gulp from it. But if you like there's cod liver oil capsules available.

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