I've been trying to IF, for at least 12 hours, 2x per week (usually wed & sat). Recently I decided to try and add more vegetables and some fruits to my diet (No carb to VLC). For example, I had this for breakfast:
1 tbsp coconut oil
1/2 cup bellpeppers
1/3 cup blueberries
1/2 cup spinach
1/2 cup cottage cheese
(usually I just eat the eggs & oil). Fitday quoted me ~16g carbs for the meal)
Anyways, I actually feel HUNGRY at the moment (around 9 hours into fast), whereby usually I'm okay...maybe a little "light" feeling, but not starving. Is this due to the added carbs I had?