So I'm very interested in IF (this is my third new topic a/b it in the past 3 days!). I nurse my almost 3 yo a lot. What do you all think a/b nursing and IF? Do you limit IF at all while nursing? I've been having fun skipping meals and IFing for 16 hrs or less, but do any of you do 24 hours while nursing?
I also worry about dumping anything bad into my milk (which I'm sure happened when I lost over 50 lbs after dropping gluten, dairy, soy, corn and processed foods over a year ago) so that is a concern as well, although I'm not really sure exactly how it all works w/ fasting... (I have read that toxins can be released/moved during a fast, and breastmilk is a detox 'pathway' where those toxins can be dumped, which freaks me out a little bit...)
Anyway, I'd love to hear all of your thoughts and experiences on nursing and fasting. TIA!!!