What a ridiculous statement, but, it's true with me. Why? Protein and fat consumption keeps my hunger pains at bay! So, I eat when I don't feel hungry if its been 6 hours or so, making sure I eat enough food to sustain a healthy body. When fasting I don't feel very hungry either. I fasted 24 hours, recently, and was surprised how my appetite wasn't too strong.
Anybody else have the same results?