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  • IF question

    If I plan a 12-18 hour IF- say from dinner one night to lunch the next day, can I have black coffee in the AM? Decaf? Tea?

  • #2
    yes, a lot of ppl here drink coffee and/or tea, i drink mainly water but i start my morning with a detox tea of some sort with some lemon, basically ur cleaning ur system during this period.
    "Our doubts are traitors, and make us lose the good we often might win, by fearing to attempt." -- William Shakespeare

    my weight loss story...
    started @400+pounds
    CW: 191lbs 15%BF
    PB: 158lbs 10%BF 33in waist
    UD2(6 weeks): 168lbs 9%BF 31in waist
    http://www.marksdailyapple.com/forum/thread39123.html

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    • #3
      The consensus seems to be that black coffee or plain tea are fine, but that adding cream or other caloric elements will defeat the purpose of the fast.

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      • #4
        I find that tea without anything else keeps my belly warm and happy until I'm ready to end my IF. So, yes!
        --Trish (Bork)
        TROPICAL TRADITIONS REFERRAL # 7625207
        http://pregnantdiabetic.blogspot.com
        FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

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        • #5
          Coffe with some cream is alright as well or coffee with a little bit of milk.

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          • #6
            Originally posted by JPA View Post
            Coffe with some cream is alright as well or coffee with a little bit of milk.
            +1
            Currently dabbling in: IF, leangains, Starting Strength, 5/3/1

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