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could someone help me out here? Is this multi-vitamin any good?

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  • could someone help me out here? Is this multi-vitamin any good?

    SWISSE MEN'S ULTIVITE F1 | Swisse Vitamins

    It's within my budget and seems to get good reviews, anyone know if it's any good or explain to me if the nutriets are good? ie, not the crap version of vitamins/minerals.

    thanks

  • #2
    I buy SWISS because out of all the brands available here in Oz, it foes have better ingredients, especially the minerals. I take the Woman's Formula. I can't afford the Prescribtion-grade supple,nets so Swiss was my best option and I'm pretty happy with them.

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    • #3
      What are you trying to achieve? How much of which ingredients are you looking for?

      Supplementation requirements depend on diet, activity, other lifestyle factors and what you believe about supplementation. It is thus entirely individual

      Personally, I prefer to eat well. I only supplement D3, Mg and Zn
      Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

      Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

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      • #4
        I too also eat pretty well but as you may know, food isn't as good as it used to be in terms of nutrition and even still my diet isn't perfect - im a teenager!!!

        So i figure a good all around multivitamin would be good to take to fill in the gaps.

        Thanks

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