OK, I'm trying to make a case that one can eat healthy on a low budget. I know where most of us stand - we should allow more money for food because it's important, but these particular readers don't *have* more money.
Assuming the budget is limited and that's that, which oil is best: Canola or Light Olive Oil (or 100% Pure Olive Oil)?
I think Canola is pure junk (and I know that Mark's book makes that case well), but what I *don't* know is if non-EV Olive Oil is so processed as to make it just as bad.
What do you all think?