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Daily Fat Intake

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  • Daily Fat Intake

    Hi guys!
    I'm relatively new, and I've been wondering for a while, how much fat should I be having daily?
    I've read the .7-1 g per pound of body mass for protein. Is there a formula like the one for protein, but for fat?

    Thanks!

  • #2
    How to Succeed with the Primal Blueprint | Mark's Daily Apple

    However much you need. How many carbs and protein are you getting? Fill up whatever is left with fat.

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    • #3
      Ah I see! Right, thankyou!

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