I thought I had to say goodbye to ketosis after I began to eat lots of carbs, but my HORRIBLE body/breath odor is making me wonder!
I really should get some ketostix (does WF have them?), but tell me if my reasoning is right: I was on VLC for 4 months (-30 grams a day). That should have put me in ketosis and forced my body to burn fat for fuel. Then I decided to up my carb intake to about 150 grams a day (for weight lifting reasons) while still consuming tons of fat. As my body was adapted to burning fat, it still continued to rely on it for fuel. Isn't ketosis simply "burning fat for fuel"?
So I am thinking that as long as I keep my fat intake very high, the amount of carbs I consume will not kick me out of ketosis. It will all be used to replenish glycogen stores, and whatever is left over will be consumed by my supposed high metabolism.
What do you think?
Oh, I'm also super hot after I eat my meal (1 a day). I get so hot that I sleep with the window open and it's winter.