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The Potato

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  • The Potato



    hey all


    been reading this site for about a month now and love it. Ive read why carbs are bad and why i should eat more plants and animals but i cant find anything about the potato its a plant but a bad one ? the exception that proves the rule maybe ? can someone explain this to me. Im not asking for an alternative im just curious as to why this is a no no.


  • #2
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    It's mostly just starch, doesn't have much to offer in the way of nutritional value.

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    • #3
      1



      I consider the potato a treat since it's so carby without much nutritional value. I would definitely pick potato over grains of any kind though!

      The more I see the less I know for sure.
      -John Lennon

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