I have seen through a lot of blogs on paleo/primal some recipes I would love to make that involve coconut flour and almond flour. Things like muffins/pancakes/etc... I know things like that should be a moderation type of thing I am assuming, but how often is it okay to eat those things. I am good with my eggs and bacon every morning for breakfast but I don't always feel like making it and it would be nice to have some things like pancakes in the freezer that just need to be heated up. Is coconut flour better than almond flour (health wise?). I just want to make sure if I make these things I don't go overboard.
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