New to the forum - looking to go Primal for health benefits (have had M.E. for many years and hoping to gain some energy).
I am just about to order the ' Primal Blueprint' book. Was hoping I could start before the book arrives though. There is a lot of info already on this site which I am going through, but is there any in particular that would give me enough information to start right away? Just trying to work out what foods I need to buy in and start eating for breakfast/lunch/dinner.
Thanks in advance