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How long should I take supplements without break?

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  • How long should I take supplements without break?

    I`m getting magnesium, Vitamin D and fish oil for a month and I wonder should I make a one-week break and then continue or the break should be more than just a week or there is no need in break at all?

  • #2
    well you could also get bloodwork to truly determine need.

    each of the items you mention have a lab associated with it.

    personal opinion we dont stop breathing or eating. we take supplements when we cannot get what we need from real whole food. why stop if you are not getting it from your food?
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    • #3
      i never stop take supplement