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do you eat all 10,000 IUs of your vitamin d at once, or spread it over day?

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  • do you eat all 10,000 IUs of your vitamin d at once, or spread it over day?

    ?

    I've been taking all 10k at once, but maybe I should do 4, 2, 4?

  • #2
    I take 10k at once. It's just easier to take all my supplements at the same time so I don't forget to do it later
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
    http://pregnantdiabetic.blogspot.com
    FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

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    • #3
      ...vitD is fat-soluble (unlike vitC which is water-soluble), so your body stores it. Just take it all once...hebs

      ps...taking it with a fat source, fat containing meal will help with absorption

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      • #4
        Nice, great responses.

        So I will eat it with bacon.

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        • #5
          Yeah, keep in mind that when nutritionally-informed physicians are treating patients with low D levels, they often prescribe tens of thousands of IUs of D3 just once a week, and that dosing schedule is still effective.

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