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Are 1 or 2 eggs per day bad for you?

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  • Are 1 or 2 eggs per day bad for you?

    As I am new to the primal eating world, I would like to know if 1 or 2 eggs per day are bad?

    Thank you!

  • #2
    haha, 20 eggs a day isn't bad for you. so you're safe.

    Comment


    • #3
      No, they are not. Some people are sensitive to some of the chemicals in them but most do fine. I wouldn't eat them every day, but I would definitely eat more than 2 at a time.

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      • #4
        No, I eat 2, sometimes 3 eggs per day.

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        • #5
          I have no problem eating 6 at a time when I make scrambled eggs. Heck, one time, hubby made an 8 egg omelette. It took up the entire griddle. IT. WAS. EPIC!
          --Trish (Bork)
          TROPICAL TRADITIONS REFERRAL # 7625207
          http://pregnantdiabetic.blogspot.com
          FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

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          • #6
            eggs YUM!! a perfect protein (besides bacon of course)!
            Karin


            Created by MyFitnessPal.com - Free Calorie Counter

            What am I doing? Depends on the day.

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            • #7
              Thanks everybody for the quick reply!

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              • #8
                Originally posted by athomeontherange View Post
                eggs YUM!! a perfect protein (besides bacon of course)!
                bacon's a fat, not a protein, LOL. The protein to fat ratio is kinda crappy (but the deliciousness is legit, to be sure)
                --Trish (Bork)
                TROPICAL TRADITIONS REFERRAL # 7625207
                http://pregnantdiabetic.blogspot.com
                FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

                Comment


                • #9
                  So, bacon and eggs every day is fine?

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                  • #10
                    Yeah bacon and eggs are fine if they fit into your daily macros. Eggs are great, nothing wrong with eating them every day. I usually eat 4 whole eggs and several ounces of ham steak every morning.

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                    • #11
                      might want to watch the bacon ingredients, you probably don't want things like sugar, msg, or nitrates.
                      Chris
                      "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                      Unknown

                      My journal: http://www.marksdailyapple.com/forum/thread36279.html

                      My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

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                      • #12
                        It is not uncommon that I go through 2 1/2 dozen in a week. I've never been healthier.

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                        • #13
                          No. Eggs are great for you. I eat 5-6 eggs a day. Yum!

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                          • #14
                            Originally posted by kbn1 View Post
                            It is not uncommon that I go through 2 1/2 dozen in a week. I've never been healthier.
                            Sounds about right. Our family goes through 10-12 dozen/mo
                            --Trish (Bork)
                            TROPICAL TRADITIONS REFERRAL # 7625207
                            http://pregnantdiabetic.blogspot.com
                            FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

                            Comment


                            • #15
                              I love my eggs....3-5 most days.

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