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Where can I find the recommeded food list?

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  • Where can I find the recommeded food list?

    Hi,
    I am a newbie of Paleo lifestyle. It is the first post in this forum.
    I have finished reading The Primal Blueprint. However, there is only general recommended food list. I wonder whether is an collection list with priority, such as vegetable, meat and fruit, spices etc.

    Anyone could post the link for me?

    Thanks a lot.

  • #2
    Primal Blueprint Shopping List | Mark's Daily Apple

    Enjoy!

    Comment


    • #3
      Originally posted by healthseekerKate View Post
      Oh, I did not do enough homework at this website. Thanks a lot!

      Comment


      • #4
        Also pick up a copy of Everyday Paleo. The book has a 30 day meal plan, and shopping list, and workout guide!
        --Trish (Bork)
        TROPICAL TRADITIONS REFERRAL # 7625207
        http://pregnantdiabetic.blogspot.com
        FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

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        • #5
          EAT THIS, NOT THAT

          In a nutshell....

          PRIMAL DIET – EAT THIS, NOT THAT

          EAT THIS*
          YOU CAN AND SHOULD EAT IT. In fact, it should be the backbone of your diet.*
          - Meat (preferably grass-fed)
          - Poultry (preferably free-range)
          - Fish (preferably wild-caught)
          - Eggs (preferably cage-free)
          - Non-starchy and/or green vegetables (preferably organic)
          - Avocado
          - Butter (preferably from grass-fed cows)
          - Lard
          - Ghee
          - Coconut oil
          - Coconut milk
          - Olive oil (but not for cooking)
          - A berry (up to a handful)

          NOT THAT
          YOU SHOULD NOT EAT IT. Throw it away (unless it's a cleaning or stationery product, in which case use it for its appropriate purpose).
          - A legume (bean, pea, peanut)
          - A grain (wheat, corn, rice) or made of a grain (cereal, oatmeal, bread, cake, tortilla, pasta)
          - A processed food product
          - A "low-fat" manufactured food product
          - A "low-carb" manufactured food product
          - A "diet" manufactured food product
          - Anything with an ingredient that ends in "ose" (sucrose, glucose, fructose) or that contains sugar, agave nectar, honey, or maple syrup
          - Anything from the center aisles of the grocery store...

          EAT IN MODERATION
          - Dairy products (milk, yogurt, cream, sour cream, half & half) – whole milk (not low-fat)
          - Nuts (peanuts are not nuts)
          - A seed
          - A fruit other than a berry
          - A starchy or sugary vegetable (carrot, beet, winter squash)
          - A tuber (potato, sweet potato, yam)
          - A nightshade (tomato, bell pepper)
          - Coffee

          UNLESS:
          - You are trying to lose weight (for dairy, nuts, fruits, starchy vegetables, and tubers)
          - You are lactose intolerant (for dairy)
          - You are significantly inactive/sedentary
          - You are insulin resistant (for dairy, nuts, fruits, starchy vegetables, tubers, and coffee)
          - You want to go 100% evolutionary diet and avoid anything we aren't sure paleo man ate

          Comment


          • #6
            Great List, Adriana!
            Indigogirl

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            • #7
              Originally posted by indigogirl View Post
              Great List, Adriana!
              Credit goes to Griff who came up with the original version which I tweaked before giving it to my mother.
              Last edited by Adrianag; 09-25-2011, 10:31 PM.

              Comment


              • #8
                I did not do enough homework at this website

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