If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
It's sugar. If sugar is allowed during LR, there's you answer.
Keep in mind there are 16 tablespoons in a cup, and 1T serving of the crystals is 7g carb. LR wants you to keep your carbs below 50g. IMO, crystals are a no-go.