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I would also like to suggest white rice, a little less proteins, and not eating the potato skins or sweet potato skins (they can be very filling). I am at my lowest weight and also fear losing any more. I find rice and rice crackers to be excellent and light for keeping carbs up. Yogurt, too, if you can do dairy. Oh, and bananas.
Thank you SO much to everyone who replied to this post, this is brilliant and thoughtful advice. I decided to give it a week following people's suggestions and here's what happened: I did start eating the tradionally soaked oatmeal as per Sally Fallon's recipe most mornings (yeah not primal but neither's alcohol and the nasties were deactivated so stuff it. Did I mention it was freaking delicious?!) and I made sure to include either sweet potato, white potato or white rice all with plenty of butter, with one meal every day to bump me up to 100g+ of carbs. Also eaten bananas every couple of days too. Suprisingly I haven't actually broken the 150g upper carb limit. I feel different, I actually feel a bit happier. From a physical perspective things are going great; I *think* my hair loss has slowed. It looks fairly normal, less of a wodge in the shower plug hole. Also I haven't had diarrhea since making the change which is a relief. I definitely haven't lost anymore cm's thankfully.