I've just started my journey eating primal and I'm pretty excited, but am afraid that I'm over-eating on nuts/fats, etc. I haven't read the entire PB book and just wanted to get started right away. I have been on it for 4 days and am down only .2 which was a little dissapointing since I had been really eating poorly before. My question is...show many calories should we focusing on? I try to get roughly 1 gram/pound of protein, under 80 grams of carbs, but fat??? Not too sure, it's been ranging between 50-75 grams, yikes! HELP please.
No announcement yet.
Just started...calorie question