Ok, I'm still having problems with a muzzy head, not a headache but a light giddy feeling. Otherwise I feel fine...is this part of the carb flu?
I'm on 50g carb at the moment, and will be increasing 5g a week as my training progresses (if necessary). I miss more fruit - just 20g a day fruit carbs.
I'm not missing the horrible wheat, barley and rice bloat. Not a great surprise there!
Other than the muzzy head, I feel ok, energetic and not hungry.