I think the PB lifestyle rocks but need your guys' opinion on a recent weight loss plateau and possible weight gain from... ? This is where I need your opinions.
I'm 5'4, ~125-130#s, eating high fat, mod protien, low carb. What I noticed is that suddenly I am not seeing any more activity on the weight loss but noticing that I have actually gained weight. It *could* be that my activity levels are on the decline due to the cold weather...but even if so, could it cause weight gain? And mind you I am only talking about ~3-4lbs but still noticable! I do IF breakfast 3-4 times a week and try to IF 24 hrs at least once a week. My calorie intake is usually around 1200-1400.
What gives? I probably could use more activity. Could this be it? Or could it be that my Omega 3/6 ratios are off (I eat a lot of beef (not grass fed)) causing inflammation? I also drink a lot of DE-caf coffee... I have been trying to figure this out myself but thought I'd put it out there to see if anyone had similar experiences and pin-pointed what it could be.
Lastly, came across this link (http://cathletics.com/forum/showthread.php?t=4534) and the last post made me confused since most people on this forum seem fine with high fat and moderate activity such as walking.