Okay, I have looked at several posts on here and success stories and am very intrigued. I can really see that this lifestyle is possible and successful by so many. However, I have a question. How many people can actually change their body composition. Do you have success with JUST diet, or is it really a combo of diet and exercise? I seem to not be losing any weight what do ever on this lifestyle and in fact my body composition is changing and I'm getting bigger and my old clothes do not fit any more. I'm not doing much exercise just my normal chasing after kids, and general house duties. I'm going non stop most days. Can someone tell me if it is possible with just diet or is it both? And if it's both what type of exercise will help me to burn that extra flab off?
No announcement yet.
Working out and Primal Success??????