So, I tried to search the forum but couldn't find much info. Please excuse me if this has been asked before. I indulged a little at a work potluck on Friday w/sugar, and whatdoyaknow I have contracted a nasty cold. I'm wondering what the best eating strategy is here. Lots of fat? Fasting? Lots of veggies? Any advice is greatly appreciated. I'm a mom to a toddler, work and am in my last semester of college. I don't have time to be this ill! Lesson learned.
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nasty cold help