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  • #16
    I personally don't track or restrict macros, but after a while you have a sense for where you are at a given time.
    Lifting Journal

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    • #17
      Almonds have high omega 6 oils which are inflammatory - better to ditch them for some real good primal fat, like coconut oil.
      Karin

      A joyful heart is good medicine

      He is no fool who gives what he cannot keep to gain what he cannot lose. - Jim Elliot

      Mmmmm. Real food is good.

      My Journal: http://www.marksdailyapple.com/forum/thread29685.html

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