So I see alot of successful PBers in here saying they eat whatever they want & as much and they dont worry about calories etc. But I know that can mean alot of different things! Like, do you eat whatever you want (within reason) or do you eat whatever, but in Zone proportions? I struggle with feeling that I shouldn't eat more than 4oz of meat in a sitting. Right? Wrong?
I ask b/c i find that its getting easier and easier to eat more butter & coconut oil on my meat and its been getting harder for me to get satiated or full. I finish a meal and then find myself feeling a little rumbly about an hour later...even if my meal was all meat & fat. While this eating style should be really easy to figure out I sometimes get nervous about how much I'm eating (the conventional wisdom is fighting me here).
So I was wondering if some of you successful folks (including women b/c I am) would mind posting an example of what you'd eat in a day? I'm just really curious!