New poster here so please forgive me for maybe a silly question!
Anyway, I am wanting to lose a lot of weight and would like some help with my macro breakdown. my stats are:
weight: 230 lbs
Body fat: 26%
Target is 190lbs with 10% body fat
Now even at 190lbs I have worked out that with my job and training regime I will need aprox 3000kcals per day. where will i get this from? As I am wanting to lose fat I am wanting to stay below 80g carbs per day. But even with that, and say 200g protein, i would need almost 200g fat per day to get my kcals; anywhere near 3000 (i think)
can anyone give me any ideas what i can do to make this easier?