I always thought satiety was a myth that people handed around. And while I no longer experience cravings for starchy carbs, I haven't felt the "full" switch flip on so strongly as it just did. I usually eat until I notice discomfort or pain in my abdomen. Note that I have been adding muscle and losing fat for quite some time this way. But just now, all of a sudden, MY FOOD SEEMED UNINTERESTING!!! I know nothing changed between the last bite and the one I didn't take, but as my fork was lifted from the bowl, the delicious oily aroma of the beef tallow puddle at the bottom suddenly just smelled gamey, and the meat (which I put into my mouth anyway by habit) seemed dry and inedible, though just seconds ago it was perfectly chewable and oily. Is this what full feels like? Does it really take most of a pound of beef to flip my switch? Seriously, there are about two bites left.
No announcement yet.
Satiety is real! I just had to stop eating a bowl of beef!