*New to fish oil supplementation*
Was at a local big box store today to pick up some fish oil for myself and the stockings for christmas. Noticed that for a 2100mg serving of fish oil there was 720 mg of Omega 3.
Does this mean the other 1380mg of fish oil was Omega 6?
What is a proper ratio of Omega 3 to total amount of fish oil?
What are some ingredients to watch out for in fish oil?
What is the recommended supplementation amount daily for a 25YO male?