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protein shake for breakfast

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  • protein shake for breakfast

    hi im having a protein shake for breakfast, i put 1.5 scoops of pretein (25 g protein, 4 g crbs), a cup of lactose free milk and a handfull of froozen berries.

    Any comment?

  • #2
    Well, mark sells protein powder. So I guess its Primal.
    I would throw an egg yolk or two in the mix.
    And a bit of coconut oil

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    • #3
      i use whey protein with almond milk. good stuff
      Primal Chaos
      37yo 6'5"
      6-19-2011 393lbs 60" waist
      current 338lbs 49" waist
      goal 240lbs 35" waist

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      • #4
        I've been enjoying isopure zero the last couple mornings. YUMMY STUFF!
        --Trish (Bork)
        TROPICAL TRADITIONS REFERRAL # 7625207
        http://pregnantdiabetic.blogspot.com
        FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

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        • #5
          My protein drink recipe...

          1 scoop of the powder
          Raw goat milk
          3 tablespoons of Nutiva coconut oil
          1/2 teaspoon cinnamon
          2 egg yolks (I cook the whites later and eat them.)

          If I'm out of goat milk, I just use a 50-50 mix of water and coconut milk as a substitute.

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          • #6
            I sometimes mix in coconut milk with water instead of milk as well with frozen tropical fruit/pineapple and you have healthy pina colada. yummy

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