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Enjoy Saturated Fats, They’re Good for You!

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  • Enjoy Saturated Fats, They’re Good for You!

    Stumbled upon this article. It's long but has alot of information and history about fat.
    It also has Marks Carbohydrate Curve!

    Enjoy Saturated Fats, They’re Good for You! by Donald W. Miller, Jr., MD
    Life not only begins at forty, it begins to show.

  • #2
    Great article. Saw it the other day and thought about posting it but got distracted and and ended up forgetting.

    There's also a podcast with Dr. Miller on the same site, but it goes over much the same ground as the article.
    Live your life and love your life. It's the only one you get.

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    • #3
      Originally posted by AndySlammer View Post
      Stumbled upon this article. It's long but has alot of information and history about fat.
      It also has Marks Carbohydrate Curve!

      Enjoy Saturated Fats, They’re Good for You! by Donald W. Miller, Jr., MD
      That's great. I remember early into paleo/primal learning what "saturated" really meant when it came to fats, and I thought "that's it? that's what all the fuss is about?" In the dark for so long, goodness. And heyyyyyy from SLC too.

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      • #4
        We need more doctors shouting this message at their colleagues!
        Last edited by Adrianag; 09-04-2011, 10:27 PM.

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        • #5
          Originally posted by Adrianag View Post
          We need more doctors shouting this message at their colleagues!
          +1. Too many doctors are trapped by their training and the profession's "Standards of Practice" to really question why their patients are sick and what to do about it. Mostly, it's "What drug with horrible side effects should I prescribe to alleviate these symptoms?" Never "What can I do to improve the patient's health?"
          Live your life and love your life. It's the only one you get.

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          • #6
            100% Agreed

            A friend/mentor of mine told me about Dr/Medicine men in ancient China, in that they were paid by everyone in the village until someone became sick, then they weren't paid.

            That sounds like a good model, lol.

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            • #7
              Guess I'll be frying up some potatoes in my bacon fat tonight:-)
              Free your mind, and your Grok will follow!

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              • #8
                I like the youtube clip at the end where Julia Child talks about how she used to like McDonald's fries
                Karin

                A joyful heart is good medicine

                He is no fool who gives what he cannot keep to gain what he cannot lose. - Jim Elliot

                Mmmmm. Real food is good.

                My Journal: http://www.marksdailyapple.com/forum/thread29685.html

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                • #9
                  Originally posted by SoccerGrok View Post
                  Guess I'll be frying up some potatoes in my bacon fat tonight:-)
                  Pork (and poultry) have more PUFA's than saturated fat. If you want to add in saturated fat, go with beef tallow or butter/ghee.
                  My Before/After Pics
                  Are you new here? Be sure to check these links FIRST, before reading anything on the forum! Succeed & PB 101

                  "I am a work in progress." -Ani DiFranco

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