I am going over my DRV for fat most days by about 25+ grams. I get most of my fat from coconut oil, avocados, olive oil, salmon, and lean red meats like Bison and Longhorn. I am 5'1 and weigh 114lbs @ 16% Body Fat. I would like to get down to 105-110lbs with 10-12% body fat. Do you think eating these fats is this preventing me from losing weight? I think not, but I am at a loss as to how to change my body composition. I have been primal for 5 weeks now. Any advice will be helpful!
No announcement yet.
too much fat?