No announcement yet.

Leptin reset question

  • Filter
  • Time
  • Show
Clear All
new posts

  • Leptin reset question

    So I've been trying the 50g(ish) protein for breakfast with no carbs. I don't get hungry again until about 3:00. So here's my question. Am I better off eating less for breakfast so I can have lunch at a more normal time? Or should I eat a little more for breakfast and try to just eat 2 meals a day, waiting to eat again until dinner?
    31 yrs old
    5' 1"
    started: 113.5
    current: 109.7
    goal: my only goal right now is to get pregnant... 14 cycles and counting.
    exercise: Body by Science - loving it.

  • #2
    in the main leptin thread is the answer.

    I "think" the answer is if you get hungry for dinner you are on target.
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
    Paleo Ketogenic Lifestyle

    CW 315 | SW 506
    Current Jeans 46 | Starting Jeans 66

    Contact me: