Hello all. I've stumbled on to some confusing info. I've read that the daily protein consumption (for "upkeep") should be between 0.7-1g per KG. I've seen the same for LBS. Well...these are two totally different numbers...one being about twice as much (or less).
Can anyone shed some light? Also, is it based on total weight or lean mass?
What about if I'm weight training to add a little mass?