For those who fast for periods of 24 hours or more... do you eat more calories the days following the fast? I fasted from Sunday night to Tuesday morning. I ate light on Tuesday and Wednesday (probably 1500 calories each day). And now i think its catching up to me. I don't feel hungry, just very tired. Too tired to workout. Has anyone expierenced this?
No announcement yet.
Do you eat more calories following IFing