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  • more fat

    hi, i kinda have a problem eating steak or some other fatty meat at daily basis.
    i kinda have to stick to slim chicken breast but i think il still be able to get hold of some steak 2-3 tiems a week.
    yeasterday for example i noticed i didnt had alot of fat, i ate 300g~ chicken breast and some big ass salad and later 5 eggs and some salad and this isnt alot of fat.
    can u guys give me tips on how to get more fat in the days i cant eat fatty meat?

  • #2
    Coconut oil by the teaspoon, I do 3 daily!

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    • #3
      Butter in eggs, butter on veg, butter in everything.
      My primal journal
      You might find these handy: Free gluten free restaurant cards in 50+ languages
      In Praise of the Primal Lifestyle

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      • #4
        Do you eat avocados or put olive oil on your salad? Do you use coconut milk? These are 3 easy ways to add fat to your diet that don't involve eating fatty meat or steak.
        Newcomers: If you haven't read the book, at least read this thread ... and all the links!
        http://www.marksdailyapple.com/forum/thread17722.html

        F/49/5'4"
        Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
        CW: 146.8 lbs
        GW 140 lbs
        A proud member of PETA: People Eating Tasty Animals

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        • #5
          i did put some olive oil in my salad.
          maybe il add some butter to stuff i eat, it should work

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          • #6
            Bacon grease works well too.

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