Hi all! I have a question regarding fish oil supplementation. I am trying to determine how much fish oil I need to take to reach the holy grail of the 1:1 O6:O3 ratio. I have already cut out all excess O6 in my diet but I am not eating grassfed. My question is this. Most fish oils have say a 1000mg dose, but then say something like 300mg omega 3 fatty acids per dose. What number then, should I be adding up to determine my total omega 3 mg intake from the fish oil to compare up against the mg of O6 I am consuming? Your help is greatly appreciated! Thanks in advance!
Login or Sign Up
- Log in with