Hey all!! Im pretty new to PB (less than a month) but tried Zone (albeit not too seriously) leading up to this.
There are some days when I'm "done" with my eating, and I get to 8pm and I'm starving...we're talking growling here. What do I eat? I tried eating fat one day (is that right?) and ate some coconut oil on a spoon. Afterwards my heart started racing like I had a shot of espresso and felt a little ill, granted, I wasn't hungry though.
So when you're hungry and your C/P/F is done for teh day, what do you eat?!!
Also, I do CrossFit 3 times a week and then walk or go for an easy bike ride 2x a week with one full OFF lazy day. I'm trying to shed the last 5 lbs of BF but DONT want to feel drained during workouts. I've been getting stronger, but slower and I feel just tired during fast workouts.
Help!! Do I need some carrots or more grass-fed butter? THANK YOU!!!