Well I've been reading around here lately, and there's some confusion on my part. If we are to avoid dairy, how is butter allowed? Maybe I'm wrong here, but isn't butter dairy? I understand it's pure fat, but is there a reason why it's still used in a primal diet? On that note, it seems dairy seems to be used more often than I thought, either because people still want it or I'm not sure why. I haven't finished the book yet, but can someone clear this up for me? I've always been anti-dairy, it's never sit right with me and I just cringe knowing how it was made and what it is. I'm just a bit confused and it's throwing me off, not sure if I'm going the right way.
No announcement yet.