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Nutrition in beef fat? Any trace minerals, vitamins, etc?

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  • Nutrition in beef fat? Any trace minerals, vitamins, etc?

    Just curious if anybody here had better answers than the web in general. Can't find much.
    Crohn's, doing SCD

  • #2
    Fat soluble vitamins. Vitamin K2 is especially present in the fats of grass-fed animals
    Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

    Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

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    • #3
      Grass-fed beef has CLA in the fat which is very good. I try to only eat GF beef anymore, but it costs a lot.

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      • #4
        All feed-types of beef-fat contain significant amounts of CLA.

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